1a:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","277327",{"id":"comment-277327","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Kevin Bermingham"}],["$","time",null,{"dateTime":"2021-05-24T15:28:43.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","May 24, 2021"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\thttps://www.dropbox.com/s/lccooahimq03d2c/IMG_0578.heic?dl=0\n

\n\n

\n\t \n

\n\n

\n\tThank you!!\n

\n\n

\n\tKevin Bermingham\n

\n"}}]]}],["$","article","277333",{"id":"comment-277333","style":"$1a:props:children:0:props:style","children":[["$","header",null,{"style":"$1a:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1a:props:children:0:props:children:0:props:children:0:props:style","children":"Jeffrey Bittner"}],["$","time",null,{"dateTime":"2021-05-25T03:53:23.000Z","style":"$1a:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","May 25, 2021"]}]]}],["$","div",null,{"style":"$1a:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tIt looks like you're off to a good start. Try to lower your feet toward the ground slightly while simultaneously curling your scapula off the floor.\n

\n"}}]]}]]}]

Form Check - Hollow Body Hold