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Started by Axel Alonso, May 19, 2021 · 2 Replies · 127 Views
Hello,
Unlike the general template, I much prefer doing all 7 Foundational elements in the same session. Is there any prefered order to do them ?
I have been doing the following but I am happy to modify it if necessary : FL, SL, MN, SLS, HBP, RC, stPL.
Thank you !
10 hours ago, Axel Alonso said:Hello,
Unlike the general template, I much prefer doing all 7 Foundational elements in the same session. Is there any prefered order to do them ?
I have been doing the following but I am happy to modify it if necessary : FL, SL, MN, SLS, HBP, RC, stPL.
Thank you !
Hey Axel....straight arms work first (generally speaking planche and front lever), then bent arm work, then core work.
... and then finishing with legs ? Which would be : stPL, FL, SL, MN, HBP, RC, SLS ? Thank you Alessandro !