Mastery B7 Straddle Rev Leg Lift

Please comment.

https://www.dropbox.com/s/nso8c8xbayxyek0/B7 Straddle Rev Leg Lift.mp4?dl=0

8 hours ago, Kevin Bermingham said:

Please comment.

https://www.dropbox.com/s/nso8c8xbayxyek0/B7 Straddle Rev Leg Lift.mp4?dl=0

Hey Kevin some work to do here:

- the idea is to use a mirror:

- you must check for some details:

1) holding the same straddle that you have at the bottom also in the top part;

2) the movement should be equally symmetrical, in terms of abduction (meaning that one leg should reach to the side of the same amount of the opposite)

3) movement should be symmetrical on hip extension (meaning that legs should reach closer to the ceiling for the same amount).

4) in your specific case, the right leg lacks straddle while having more extension (in fact it is higher at the top) the left is the opposite, with lack hip extension and better straddle.