SLS/PE8

Hi coaches,

Just needed to make sure I'm on the right track with this:

Here is the PE: https://www.youtube.com/watch?v=0_mj0wv-ZNs - Looking back; my left foot may have touched the floor just slightly before in the second and third rep.

And here is the iM: https://www.youtube.com/watch?v=lR3JZIQxFm4

Thanks as always!

Awais

On your PE, try to keep your non-support leg bent to 90 degrees right from the start. You might find that this helps you to avoid touching your foot to the ground before your knee. Also, try to keep it bent to 90 degrees as you stand back up. Nice work on your iM!

Thanks I’ll make sure of that!