Every 9-10 days I do a Deadlift session. Looking to add in J Curls. Should I add them in pre deadlifting as warm up or post for add prehab mobility work?
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Jefferson Curl
Started by Dan Ordoins, May 8, 2021 · 1 Replies · 2,480 Views
On 5/8/2021 at 10:35 PM, Dan Ordoins said:Every 9-10 days I do a Deadlift session. Looking to add in J Curls. Should I add them in pre deadlifting as warm up or post for add prehab mobility work?
Hi Dan , since JC taxes the spine a lot if not more than a regular deadlift it should not be done either before or after. it should be planned carefully on a separate day. also if you are following specific and structured programming of deadlift then it should be inserted in the beginning part of the cycle as a tool to improve weak points.