This forum is archived information and is no longer active.
Started by Kristian Hultberg, May 4, 2021 · 1 Replies · 31 Views
Hey can i get a form check on my assisted squat and parallel squat.
https://www.dropbox.com/s/fs9axyn3rsw4zos/20210427_212650.mp4?dl=0
https://www.dropbox.com/s/yogbnqbqicb1req/20210427_213125.mp4?dl=0
My assisted squat doesnt look good imo. Felt better than how it looks. I guess I need to have my arms higher ? Than the position?
On 5/4/2021 at 9:54 AM, Kristian Hultberg said:Hey can i get a form check on my assisted squat and parallel squat.
https://www.dropbox.com/s/fs9axyn3rsw4zos/20210427_212650.mp4?dl=0
https://www.dropbox.com/s/yogbnqbqicb1req/20210427_213125.mp4?dl=0
My assisted squat doesnt look good imo. Felt better than how it looks. I guess I need to have my arms higher ? Than the position?
Hey Kristian, I notice from the free-standing squat that you tend to move the knee inside. if you can check yourself from the front, try to hold the knees with the feet at least if you can't push the knees out.