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Started by Kristian Hultberg, May 4, 2021 · 1 Replies · 44 Views
Hey Want a formcheck on my tuck up and windmills pls.
https://www.dropbox.com/s/skcts1qulv8vm8k/20210427_210621.mp4?dl=0
https://www.dropbox.com/s/csxonkdz3nt0y3t/20210427_210818.mp4?dl=0
my left arm windmill dropped alittle during that session. That i see myself. Im cant really go down as low as I Want yet either.
/Kristian
On 5/4/2021 at 9:47 AM, Kristian Hultberg said:Hey Want a formcheck on my tuck up and windmills pls.
https://www.dropbox.com/s/skcts1qulv8vm8k/20210427_210621.mp4?dl=0
https://www.dropbox.com/s/csxonkdz3nt0y3t/20210427_210818.mp4?dl=0
my left arm windmill dropped alittle during that session. That i see myself. Im cant really go down as low as I Want yet either.
/Kristian
Hey Kristian follows my tips:
- tuck up: we must correct one piece at a time. Before all details: legs together, and locked elbows at the bottom. Stop 1'' in between reps. then at the top try to open more your chest.
- windmill: you should try to move deeper in between the legs....is this your maximal range of motion?