Form check

Hey 

Want a form check on my bent hollow body hold and my cat-cow plz. 

https://www.dropbox.com/s/0afv03dkgjc9ac1/20210427_205405.mp4?dl=0

https://www.dropbox.com/s/lyn5vcx2syjflv9/20210427_205654.mp4?dl=0

/Kristian 

9 minutes ago, Kristian Hultberg said:

Hey 

 

Want a form check on my bent hollow body hold and my cat-cow plz. 

https://www.dropbox.com/s/0afv03dkgjc9ac1/20210427_205405.mp4?dl=0

https://www.dropbox.com/s/lyn5vcx2syjflv9/20210427_205654.mp4?dl=0

 

/Kristian 

Hi Kristian i have 2 tips for you:

- for the IM try to begin with upper legs and arm which are perpendicular to the floor;

- for the PE take a closer look to the course video, you will notice that hips are definitely more bent compared to yours!