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C7 PLANCHE BOUNCE

Started by Kevin Bermingham, April 29, 2021 · 9 Replies · 104 Views

Alessandro Mainente
10 hours ago, Kevin Bermingham said:

Can you please check completion of Step 9 of 9

 

https://www.dropbox.com/s/ueqca3g4arpznbr/WIN_20210426_17_55_38_Pro.mp4?dl=0

Hey Kevin, the first thing that should be fixed here is posture. Posture is mainly corrected and fixed with the previous planche lean. can i ask you to post the 30'' mastery of elevated planche lean?

Alessandro Mainente
10 hours ago, Kevin Bermingham said:

Hi Alessandro,

Is this what you are looking for

https://www.dropbox.com/s/hzw1ty6q2axxj21/elevated planch lean.mp4?dl=0

Hey Kevin, we need to do some steps back because seems that the fundamentals alignment and activation of the general planche lean position are not enough mastered. for example when you do the elevated planche leans you should be able to show AUTOMATICALLY:

- straight line between shoulder and feet;

-hips at shoulder level;

-enough lean;

- upper back protraction.

From your video sounds that there are too many mistakes to train this element for now. My suggestion is to move back to floor planche lean and we can check how the form is.

Jeffrey Bittner

Hi Kevin, can you also post a video of a regular planche lean where your feet are on the floor?

Jeffrey Bittner

Yes. It looks like you moved past this progression, and possibly others, too quickly. Before beginning your lean, make sure that you are hitting full range protraction of the scapula while maintaining a posterior pelvic tilt (PPT). Once your basic position is locked in you can begin to increase your lean while keeping your eyes on the floor directly in front of you.

Kevin Bermingham

Thanks for the info.  Does GB offer any live coaching to  give real time feedback?

Alessandro Mainente
11 hours ago, Kevin Bermingham said:

Thanks for the info.  Does GB offer any live coaching to  give real time feedback?

Hey Kevin, not at the moment.