Form check

Hey!

Am im doing an ok incline row? https://www.dropbox.com/s/3aj8cw1kk9j3vw0/20210426_142911.mp4?dl=0

/Kristian

14 hours ago, Kristian Hultberg said:

Hey!

 

Am im doing an ok incline row? https://www.dropbox.com/s/3aj8cw1kk9j3vw0/20210426_142911.mp4?dl=0

 

/Kristian

Hey Kristian, not bad, a couple of suggestions, first one is logistic, second one is more technical but can still be dependent on the first:

- move lower the rings as the point where the bottom part of the rings reaches the sternum;

- at the bottom of the reps do not elevate the shoulders!

https://www.dropbox.com/s/djv5pje9d8lmui8/20210429_210652.mp4?dl=0

Hey

Thx for the tips. I now tried to correct my wrongs. How does it look now? . I see i maybe could have gone even lower with the ring now. 

11 hours ago, Kristian Hultberg said:

https://www.dropbox.com/s/djv5pje9d8lmui8/20210429_210652.mp4?dl=0

Hey

Thx for the tips. I now tried to correct my wrongs. How does it look now? . I see i maybe could have gone even lower with the ring now. 

Well, better for sure! do not hold the elbows muscles at the bottom, relax them before beginning the next rep.