Form check

Hey!

Am Im doing an ok scapular shrug and swivel hip https://www.dropbox.com/s/5ijit3qvaltx7yk/20210426_144001.mp4?dl=0

/Kristian

14 hours ago, Kristian Hultberg said:

Hey!

 

Am Im doing an ok scapular shrug and swivel hip https://www.dropbox.com/s/5ijit3qvaltx7yk/20210426_144001.mp4?dl=0

 

/Kristian

Hey Kristian, the most important mistake here is that you must perform the movement with locked elbows all the time. The second point is a personal request, I've already seen some corrections which are needed but i also need a clear side view.

Hey ! 

I did a new form check and with a better angle as asked. How does the scapular  shrug and swivel hip look now?  and again thx for the help. 

https://www.dropbox.com/s/e7gvhsdmiqjpzr2/20210429_210252.mp4?dl=0

On 4/29/2021 at 9:34 PM, Kristian Hultberg said:

Hey ! 

 

I did a new form check and with a better angle as asked. How does the scapular  shrug and swivel hip look now?  and again thx for the help. 

https://www.dropbox.com/s/e7gvhsdmiqjpzr2/20210429_210252.mp4?dl=0

NIce corrections...try to continue to push yourself off from the floor in the top position!