Alternatives to inverted pike pulls

Hi,

I'm looking for alternative exercises for inverted pike pulls due to the lack of stall bars (or suitable alternatives). 
 

Are there any alternative exercises I could do for mobility that works the same areas as inverted pike pulls? It can be more than one exercise. 
 

Any tips welcome. Thanks from Norway.

11 hours ago, Jan Robert Børhaug said:

Hi,

I'm looking for alternative exercises for inverted pike pulls due to the lack of stall bars (or suitable alternatives). 
 

Are there any alternative exercises I could do for mobility that works the same areas as inverted pike pulls? It can be more than one exercise. 
 

Any tips welcome. Thanks from Norway.

Hi Jan probably any time of pike variation, maybe the Jefferson curl.

Thanks for the reply. That makes sense. 

23 hours ago, Jan Robert Børhaug said:

Thanks for the reply. That makes sense. 

 

 

Sorry...*time --> type...