How are these? Thanks!
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reverse leg lifts
Started by Gary Yngve, April 9, 2021 · 3 Replies · 28 Views
6 hours ago, Gary Yngve said:How are these? Thanks!
Hey Gary, nice setup, well try to focus on keeping the hips as much closer to the stall bar as much as you can, hips flexion is the main focus. if you leave the upper body you finish working with the shoulder.
How are these? Thanks!
6 hours ago, Gary Yngve said:How are these? Thanks!
Hey Gary, from a technical point of view....you can:
- lockout your knees;
- the movement can stop something around 9'' mark...where the hips begin to leave the stallbar
- make the eccentric a bit slower.