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A1: Assisted squat form check

Started by Alex Simon, April 4, 2021 · 2 Replies · 12 Views

Alex Simon

Hi there,

I would like a form check on the assisted squat.

 

Alessandro Mainente
2 hours ago, Alex Simon said:

Hi there,

I would like a form check on the assisted squat.

 

Generally speaking, is ok, try to avoid hips flexion.

Alex Simon

By hip flexion you are referring to the mobility part or the strength part?