1a:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","276991",{"id":"comment-276991","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Alex Simon"}],["$","time",null,{"dateTime":"2021-04-04T07:00:34.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","April 4, 2021"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tHi,\n

\n\n

\n\tI would like a form check on the seated russian twist.\n

\n\n

\n\t

\n\t\t\n\t

\n\n

\n\t \n

\n"}}]]}],["$","article","276996",{"id":"comment-276996","style":"$1a:props:children:0:props:style","children":[["$","header",null,{"style":"$1a:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1a:props:children:0:props:children:0:props:children:0:props:style","children":"Alessandro Mainente"}],["$","time",null,{"dateTime":"2021-04-04T10:03:43.000Z","style":"$1a:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","April 4, 2021"]}]]}],["$","div",null,{"style":"$1a:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\t
\n\t\t3 hours ago, Alex Simon said:\n\t
\n\n\t
\n\t\t
\n\t\t\tHi,\n\t\t
\n\n\t\t
\n\t\t\tI would like a form check on the seated russian twist.\n\t\t
\n\n\t\t
\n\t\t\t
\n\t\t\t\t\n\t\t\t
\n\t\t
\n\n\t\t
\n\t\t\t \n\t\t
\n\t
\n

\n\n

\n\tHey Alex, not bad as a starting point. Now try to stay more inclined and always with open your chest.\n

\n"}}]]}]]}]

B1: Seated russian twist