Stretches

Hi, I'm a bit confused as to how long I should hold the stretches for as a beginner and should I stretch every day? I'm currently doing the three different stretch routines twice weekly. Is this ok or too much to begin with?

22 hours ago, Mrs Julie A Simpson said:

Hi, I'm a bit confused as to how long I should hold the stretches for as a beginner and should I stretch every day? I'm currently doing the three different stretch routines twice weekly. Is this ok or too much to begin with?

Hi Julie, how much is definitely personal..thre are strong guideling , i mean enough strong, like the 3 stretch series. I have done the 3 stretch series once a week for 6 years and still got improvements. doing more from the beginning is the worst choice...there is always time to add, and if you add to much your body is going to tell you that you are doing too much.

Hi Alessandro,

Thanks very much for your reply. This really helps and is much appreciated. I think I'm probably trying to do too much too soon!