This forum is archived information and is no longer active.

Korean dip form check

Started by Michael Unkuri, March 31, 2021 · 6 Replies · 63 Views

Jeffrey Bittner

It looks like you're doing a great job. Remember to keep your eyes forward on this one. If you eyes look down, your chin will drop and pull you forward off the bar. Can you also post a video taken directly from the side as well as one taken directly from the front?

Michael Unkuri

Thanks for The tip, i will send e new vid soon :)

Alessandro Mainente
2 hours ago, Michael Unkuri said:

Thanks for The tip, i will send e new vid soon :)

Remember to shoot a video from the front so that you can exclude possible asymmetrical shoulder positioning.

Jeffrey Bittner

Nice work Michael! It might just be the angle of the video, but it looks like you might be dropping your left shoulder further forward than your right as you go into your dip. As you get stronger, try to minimize the swing at the bottom of your dips. Also work on keeping your legs straight and feet together.

Alessandro Mainente

I agree with Jeffrey.