I am unable to progress from step 5 of ground rows (4X9). Any supplemental exercises to support this? Where might my weakness be? Lats, Biceps, etc?
I am unable to post my video.
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Ground Rows Plateau
Started by John Johnson 352231, March 12, 2021 · 4 Replies · 85 Views
8 hours ago, John Johnson 352231 said:I am unable to progress from step 5 of ground rows (4X9). Any supplemental exercises to support this? Where might my weakness be? Lats, Biceps, etc?
I am unable to post my video.
Hi John, i have seen that this is your first post. Sometimes plateau appears due to poor technical requirements. my suggestion is to post a form check in order to see what is not going well FIRST!
Where do I post a form check?
20 hours ago, John Johnson 352231 said:Where do I post a form check?
Generally speaking in the private forum of foundations one/ form check. This post is now already moved into the private section.
On 3/12/2021 at 1:51 AM, John Johnson 352231 said:I am unable to progress from step 5 of ground rows (4X9). Any supplemental exercises to support this? Where might my weakness be? Lats, Biceps, etc?
I am unable to post my video.
The best solution is to upload a video on google drive/ youtube and get a shareable video.