Negative Body Lever form feedback

Can you please provide me with feedback on my form?

Thanks

5 hours ago, George Traganidas 235308 said:

Can you please provide me with feedback on my form?

Thanks

 

 

 

 

Hey George, you must focus more on core contraction. if we analyze the order in which the body bodyparts reach the floor follows:

1) upper middle back;

2) lower back plus glutes;

3) foot.

You can notice in your case that when your feet reach the floor your lower back is arched. this means that point number 2) was not respected.

@Alessandro Mainente I have tried to engage my core and my gluten more. How does this look?

21 hours ago, George Traganidas 235308 said:

@Alessandro Mainente I have tried to engage my core and my gluten more. How does this look?

 

 

that's it! very nice. Try to hold the same quality of the first rep.