Hello,
My biggest goal right now is HeSPUs. My progress has been stagnant for a while and I'm willing to focus on it almost exclusively for a short time, for the pushing part anyway, I plan to keep working other things. It would be nice to have a short workout I can do every day.
I'm thinking of Pavel Tsatsouline's "Power to the People" program which involves doing only two exercises but you do them for low volume 5 days/week. Can I do something like that for HeSPUs?