Upper Body A1

Just looking for a regular form check. Any feedback appreciated

1 minute ago, Eugene Romaniuk 213670 said:

 

Just looking for a regular form check. Any feedback appreciated

 

 

 

 

Hey Eugene, begin from now to focus on holding the shoulder depression.

Thanks Allesandro

Do you mean protraction ?

18 hours ago, Eugene Romaniuk 213670 said:

Thanks Allesandro

 

Do you mean protraction ?

Hey Eugene, nope, i mean depression.

Depression is holding the shoulders far from the ears, so shoulder blades move from top to bottom;

protraction appears in another plane: if you let your shoulder blades touch you are doing retraction, protraction is the opposite.