Hi
I have a doubt about the P-bars height. In the video the athlete does the exercise on a bit high paralletes which are on thick mats, making it even higher.
I have paralletes about that size but should I make them higher using a similar setting? What are the height requisites for that exercise?
In the description it says the kness should be over the elbows and I only found somewhere in the forum someone saying the knees should be at the same height as the hips. So irrespective of the height setting, I should target that alignment?