A3 Pseudo Planche Pushup

Hey there! How does this look? What can I work on?

Thanks!

16 hours ago, Nithin Reddy said:

Hey there! How does this look? What can I work on?

Thanks!

Hey NIthin, the lean is good for beginning the exercise but:

- i notice that shoulders move more than hips, this is a common attempt to reduce the intensity. if shoulders move down then hips should.

- range of movement should be completed by reaching the floor with the body;

- at the top, i prefer to see 1'' hold with a more pronounced protraction.

Thanks for the tips. I’ll work on those and post an update when my form is improved.