Hello coaches,
First attempt, looking for feedback
Arch body hold: https://photos.app.goo.gl/VQgwgJiJ2eA4Gcos7
Hurdler reps: https://photos.app.goo.gl/8z4gCNf1KKvPX8T1A; here I feel it more like "strength" and less like a stretch
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Started by Marco Ogliengo, January 21, 2021 · 1 Replies · 33 Views
Hello coaches,
First attempt, looking for feedback
Arch body hold: https://photos.app.goo.gl/VQgwgJiJ2eA4Gcos7
Hurdler reps: https://photos.app.goo.gl/8z4gCNf1KKvPX8T1A; here I feel it more like "strength" and less like a stretch
You're off to a solid start. On your PE bring your hands closer together so that your arms are right by your ears. If you need to, go ahead and lower the weight on the iM while you get used to the new movement. Once you feel comfortable you can slowly start to increase weight again.