This forum is archived information and is no longer active.

Upper Body - A2

Started by Florian Sagstetter, January 14, 2021 · 3 Replies · 55 Views

Florian Sagstetter

Hi,

it would be great to get some feedback on the execution of my pushups.

Thanks in advance!

Cheers,

Florian

 

Jeffrey Bittner

Hey Florian, you're off to a good start. As you do your push up, try to keep your core engaged to help maintain a straight body line. Also, try to keep your shoulders depressed and your head in a neutral position. Would you mind posting a video taken straight from the side as well?

Florian Sagstetter

Hi Jeffrey,

Thanks for the feedback. What do you think about my current execution?

 

 

 

Alessandro Mainente
14 hours ago, Florian Sagstetter said:

Hi Jeffrey,

Thanks for the feedback. What do you think about my current execution?

 

 

 

Hey Florian if you look closely to the early phase of the pushing movement from the bottom position you can notice that as you begin to raise the body the shoulders move closer to the ears....is in this stage that is extremely important to hold the AWAY from the ears.