frequency of the Rehab sequences

hello,

i have just purchased the "all access" package and it has opened up all of the prehab sequences.

i would like to know if there is a limit on the frequency of these elements of GST? the stretch series are to be done once a week, are there similar constraints on the rehab sequences? or could they be done everyday?

 

thanks very much

john

As you get started, I recommend limiting yourself to once per week. After your body has gotten accustomed to the new material you can increase the frequency to 2-3 times per week.