thank you so much!
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half L sit + im
Started by Geonho Lee, January 10, 2021 · 5 Replies · 50 Views
20 hours ago, Geonho Lee said:thank you so much!
Hey Geonho, if you want better long terms results put the palms on the floor on the IM and do not elevate the shoulders.
14 hours ago, Alessandro Mainente said:Hey Geonho, if you want better long terms results put the palms on the floor on the IM and do not elevate the shoulders.
oh.. Ok. I'll try to do like that. thanks!
On 1/11/2021 at 5:57 PM, Alessandro Mainente said:Hey Geonho, if you want better long terms results put the palms on the floor on the IM and do not elevate the shoulders.
hi alessandro! I hope you've had good day! and check this please:)
Good adjustment. Be careful to lift your legs with control rather than lifting them towards your face as quickly as possible. Focus on building strength and mobility through the entire range of motion.
On 1/28/2021 at 5:17 PM, Jeffrey Bittner said:Good adjustment. Be careful to lift your legs with control rather than lifting them towards your face as quickly as possible. Focus on building strength and mobility through the entire range of motion.
Oh.. Ok! I'll make sure that thank you so much!