GST Core B3 side over arch mastery form check

Hi,

These ones are feeling ok, got through 5 sets of 10 today - figured it was worth a form check before I proceed any further! Videos for both left and right sides below, please excuse the video quality and the small messy space - covid life!

Thanks! :-)

2 hours ago, Simon Hoffmann said:

Hi,

These ones are feeling ok, got through 5 sets of 10 today - figured it was worth a form check before I proceed any further! Videos for both left and right sides below, please excuse the video quality and the small messy space - covid life!

Thanks! :-)

 

 

Hey Simon, i prefer you to reach lower at the bottom and reach higher at the top (this means pishing inward more with the supporting shoulders and more activation of the obliques of the same side).

Thanks Alessandro, will give that a go next session and report back!

21 hours ago, Alessandro Mainente said:

Hey Simon, i prefer you to reach lower at the bottom and reach higher at the top (this means pishing inward more with the supporting shoulders and more activation of the obliques of the same side).

Hi Alessandro, 

Did a couple today trying to implement your corrections - how does this look? When you say pushing inward do you mean keeping my supporting arm closer to my body? 

Thanks again!

Simon

22 hours ago, Simon Hoffmann said:

Hi Alessandro, 

 

Did a couple today trying to implement your corrections - how does this look? When you say pushing inward do you mean keeping my supporting arm closer to my body? 

 

Thanks again!

 

Simon

 

 

 

 

Perfect.