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Core - A3

Started by Florian Sagstetter, December 30, 2020 · 4 Replies · 48 Views

Florian Sagstetter

Hi,

I have been working on the Straddle Hollow Body Hold for a few weeks now. Would be great to get some feedback on the execution.

Thanks in advance!

Florian
 

 

Alessandro Mainente
45 minutes ago, Florian Sagstetter said:

Hi,

I have been working on the Straddle Hollow Body Hold for a few weeks now. Would be great to get some feedback on the execution.

Thanks in advance!

Florian
 

 

HI Florian the most common mistake is resting on the upper back....now you must lift the upper back completely up to the point where scapulae are briefly in contact with the floor.

Florian Sagstetter

Hi Alessandro,

thank you for the feedback! What do you think about the current execution?

 

 

Alessandro Mainente
22 hours ago, Florian Sagstetter said:

Hi Alessandro,

thank you for the feedback! What do you think about the current execution?

 

 

Hey Floria..you got the point...is this harder than before?

Florian Sagstetter

Hi Alessandro,

thanks for the feedback and yes it is definitely harder than before.