Today i did 5x10@ . Form is okey ?
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Started by Marcin Chmiel, December 25, 2020 · 3 Replies · 37 Views
2 hours ago, Marcin Chmiel said:Today i did 5x10@ . Form is okey ?
Hey Marcin , the range of motion in the twist is ok while the height of e movement should be improved definitely above parallel.
Okey . Thanks you : ) This exercise help with Wipers ,right ?
8 hours ago, Marcin Chmiel said:Okey . Thanks you : ) This exercise help with Wipers ,right ?
Everything that does a significant amount of physical preparation on the column helps in your daily life.....then it helps in the wipers.