Hello,
I have never posted a form check before but I struggle with HS, so any tips on form would be appreciated.
Cues I figured out that have helped:
1. Do not let elbows flare wide
2. Tuck knees to chest and do not start to extend the legs straight until I get my hips up (extension I suppose)
- Once I spent a lot of time figuring out how to unwind at the spine and hips, getting to a straighter body line was much easier.
Thanks in advance,
Miguel