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Started by Michael Angelini, December 9, 2020 · 2 Replies · 2,341 Views
Hi GST
I have lower back issues and my doctor recommended I stop doing exercises that involve bending forward and twisting at the same time until my issues subside. I am currently doing the foundations training (core strength exercises) and was wondering if there is a substitute exercise for the stiff leg windmills?
Many thanks in advance!
6 hours ago, Michael Angelini said:Hi GST
I have lower back issues and my doctor recommended I stop doing exercises that involve bending forward and twisting at the same time until my issues subside. I am currently doing the foundations training (core strength exercises) and was wondering if there is a substitute exercise for the stiff leg windmills?
Many thanks in advance!
Hey MIchael you cannot bend and twist, can you still bend only?
Yes, although I just need to be really careful when bending to keep my lower back straight and not curved and bend from the hips