Lower body progression

Hello, I Have a few questions about the lower body progression.

I am starting from level 1 as I want to follow the program as it comes. For each progression I am going straight to progression9/9 as I have no issues.

1. How long should I stay on the 9/9 progression considering that I am skipping all the previous ones?

2. Also, once I move to the next exercise, let's say from A5 to A6, do I still do A5? Or I only do 1 exercise with its paired mobility per session?

Thank you.

17 hours ago, Natalie Daniels said:

Hello, I Have a few questions about the lower body progression.

I am starting from level 1 as I want to follow the program as it comes. For each progression I am going straight to progression9/9 as I have no issues.

1. How long should I stay on the 9/9 progression considering that I am skipping all the previous ones?

2. Also, once I move to the next exercise, let's say from A5 to A6, do I still do A5? Or I only do 1 exercise with its paired mobility per session?

Thank you.

Hi Nataline, it is often at the beginning to experiment with enthusiasm! i suggest before moving on to post the execution in order to check the technique.

Once an exercise is mastered it can be used in the warmup.

ok thank you.