are there any things I need to correct? please let me know. thank you so much in advance!
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Circle Arch Up
Started by Geonho Lee, December 4, 2020 · 8 Replies · 112 Views
Your second video looks much better than the first, however, I would still like to see a bigger circles. As you do this one, remember to keep your elbows pulled back behind the head. Also, be super careful not to let your knees bend!
16 hours ago, Jeffrey Bittner said:Your second video looks much better than the first, however, I would still like to see a bigger circles. As you do this one, remember to keep your elbows pulled back behind the head. Also, be super careful not to let your knees bend!
Ok! thanks coach! I'll remember those things
On 12/4/2020 at 3:34 PM, Jeffrey Bittner said:Your second video looks much better than the first, however, I would still like to see a bigger circles. As you do this one, remember to keep your elbows pulled back behind the head. Also, be super careful not to let your knees bend!
hey coach!
Does this one look Ok??
Your elbow position looks better, but you are still performing a twisting arch up. Try to think about creating the biggest circle possible with the top of your head. If you were to perform another set with the camera in the same place, your head should almost be going out of frame on the left and right sides of the screen. Does this make more sense?
3 hours ago, Jeffrey Bittner said:Your elbow position looks better, but you are still performing a twisting arch up. Try to think about creating the biggest circle possible with the top of your head. If you were to perform another set with the camera in the same place, your head should almost be going out of frame on the left and right sides of the screen. Does this make more sense?
Ok... I think I get you.. I'll perform that again later next week. thank you so much.
On 1/22/2021 at 3:35 PM, Jeffrey Bittner said:Your elbow position looks better, but you are still performing a twisting arch up. Try to think about creating the biggest circle possible with the top of your head. If you were to perform another set with the camera in the same place, your head should almost be going out of frame on the left and right sides of the screen. Does this make more sense?
what about this coach?
Great adjustment! Keep trying to make those circles bigger. Also, be careful not to let your knees bend.
17 hours ago, Jeffrey Bittner said:Great adjustment! Keep trying to make those circles bigger. Also, be careful not to let your knees bend.
Ok! I really appreciate your generous advice