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HBP PE3

Started by James O'Boyle, November 17, 2020 · 5 Replies · 55 Views

James O'Boyle

Hi coaches,

This is my first attempt at this progression--how does it look?

Thanks,

James

Jeffrey Bittner

Nice work so far, James!

James O'Boyle

@Jeffrey Bittner  Sweet, thanks!  These are a lot harder than I expected.

James O'Boyle

Hi coaches,

I've increased to 4 reps.  How do these look?

Thanks,

James

Jeffrey Bittner

Your hips are dropping slightly as you begin to push up. Remember to engage your core muscles to help keep a straight body line.

James O'Boyle

@Jeffrey Bittner  Got it, thank you!