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Started by Kevin Bermingham, November 14, 2020 · 16 Replies · 144 Views
Ciao Coach,
I recently started in the 9 steps of the L sit pull up. However my progress has stalled to have stalled on Step 5/9 - 4 x 3r. Out of the 4 sets i was only able get 3 reps once, the other sets i was able to only get 2 reps. It seems like in this exercise one has to focus on different muscle groups during the beginning and mid range. Can you please offer some advice as to what should be going through my mind while attempting this exercise.
22 hours ago, Kevin Bermingham said:Ciao Coach,
I recently started in the 9 steps of the L sit pull up. However my progress has stalled to have stalled on Step 5/9 - 4 x 3r. Out of the 4 sets i was only able get 3 reps once, the other sets i was able to only get 2 reps. It seems like in this exercise one has to focus on different muscle groups during the beginning and mid range. Can you please offer some advice as to what should be going through my mind while attempting this exercise.
HI Kevin, before suggesting something i prefer you posting your form execution in a video. without that, i cannot understand really possible issues.
I have a couple of videos but i am not sure how i can share them with you. Any suggestions?
Hey Kevin, i suspect the same problem on the chin-L variation. So I'm going to ask you a side video of the L-chip variation.
I did send a video link of the L-Pull Up. Were you able to view it?
I believe i misled you with my subject line L Sit. This was only for B10 L Pull Up
15 hours ago, Kevin Bermingham said:I did send a video link of the L-Pull Up. Were you able to view it?
I believe i misled you with my subject line L Sit. This was only for B10 L Pull Up
Hi Kevin, nope. Here the last of post of you is the one above.
On 11/18/2020 at 4:15 AM, Alessandro Mainente said:Hi Kevin, nope. Here the last of post of you is the one above.
https://www.dropbox.com/s/9rhgwqt5tgfpd0a/L Pull Video 1.mp4?dl=0
https://www.dropbox.com/s/yu5fllmaqy6p4fd/L Pull Video 2.mp4?dl=0
15 hours ago, Kevin Bermingham said:
https://www.dropbox.com/s/9rhgwqt5tgfpd0a/L Pull Video 1.mp4?dl=0
https://www.dropbox.com/s/yu5fllmaqy6p4fd/L Pull Video 2.mp4?dl=0
HI Kevin, this is the same video as before.
In my first comment notice that i have mentioned that probably the same problem occurs also in the L- CHIN-variation which is the previous element of the L-pullup.
Sorry i had misunderstood. Here are the L Chin Up videos
https://www.dropbox.com/s/wr9bgzqku1cqela/L CU Front.MOV?dl=0
https://www.dropbox.com/s/1k91b1ftc5im8ks/L CU Side.MOV?dl=0
22 hours ago, Kevin Bermingham said:Sorry i had misunderstood. Here are the L Chin Up videos
https://www.dropbox.com/s/wr9bgzqku1cqela/L CU Front.MOV?dl=0
https://www.dropbox.com/s/1k91b1ftc5im8ks/L CU Side.MOV?dl=0
HI kevin, as you can see you have the same exact problem here. so if we do not fix the problem here we have low chances to correct the following variation. try for me the same exercise but bending the knees at 90°.
Buon giorno Alessandro here are some videos of my chin up with knees bent.
https://www.dropbox.com/s/wno4z9ruxyhu5vx/WIN_20201123_17_53_53_Pro.mp4?dl=0
https://www.dropbox.com/s/d4gqtvmb6cyum74/WIN_20201123_17_55_16_Pro.mp4?dl=0
8 hours ago, Kevin Bermingham said:Buon giorno Alessandro here are some videos of my chin up with knees bent.
https://www.dropbox.com/s/wno4z9ruxyhu5vx/WIN_20201123_17_53_53_Pro.mp4?dl=0
https://www.dropbox.com/s/d4gqtvmb6cyum74/WIN_20201123_17_55_16_Pro.mp4?dl=0
those are better, i suggest you work on 2 reps for many sets up to 6-8 from week to week until you see no sticking point.
Buon giorno Alessandro here are some videos of my chin up with knees bent.
https://www.dropbox.com/s/wno4z9ruxyhu5vx/WIN_20201123_17_53_53_Pro.mp4?dl=0
https://www.dropbox.com/s/d4gqtvmb6cyum74/WIN_20201123_17_55_16_Pro.mp4?dl=0
Gracie per tutto. Is the problem more one of strength or mobility? Is there certain mental cues or things i should be thinking about in particular when performing these movements.
21 hours ago, Kevin Bermingham said:Gracie per tutto. Is the problem more one of strength or mobility? Is there certain mental cues or things i should be thinking about in particular when performing these movements.
IS Intermuscular coordination. this means that different body muscles are not strongly coordinated to make the movement fluid..your brain needs time to learn.
Molto grazie, I an excited to learn!