Negative hanging leg lift form check

Hello, 

1) Here is my first attempt. What should I improve? https://photos.app.goo.gl/VGEtQrgRmokwRj1J7

2) Any substitute for the iM (C6 - Vertical Pike Pull) since I don't have stall bars? Right now i just do simple pike for 30s

Thank you as usual for the time to review

20 hours ago, Marco Ogliengo said:

Hello, 

1) Here is my first attempt. What should I improve? https://photos.app.goo.gl/VGEtQrgRmokwRj1J7

2) Any substitute for the iM (C6 - Vertical Pike Pull) since I don't have stall bars? Right now i just do simple pike for 30s

 

Thank you as usual for the time to review

Hey Marco, i have noticed that you have an Olympic bar...very well. I'm gonna ask you to put it behind your shoulders so that you cannot lean back ward. in order to stretch you can then simply use the hanging pike position (with the bar behind the shoulders).

Thanks for the tip!

- Is this good form? https://photos.app.goo.gl/8B2WzZb4baBtcu2k9

- Is this what I should do for the iM substitution? https://photos.app.goo.gl/Ze6QEuz94aJmzHZR6

Marco Ogliengo said:

19 hours ago, Marco Ogliengo said:

Thanks for the tip!

- Is this good form? https://photos.app.goo.gl/8B2WzZb4baBtcu2k9

- Is this what I should do for the iM substitution? https://photos.app.goo.gl/Ze6QEuz94aJmzHZR6

Hey marco the first execution is ok.

For the IM stop the first video a t 2 sec then grab the bar with the toes, then let the hips move lower.

Thanks for the help!