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negative body lever + iM form check

Started by Marco Ogliengo, November 13, 2020 · 5 Replies · 51 Views

Alessandro Mainente
20 hours ago, Marco Ogliengo said:

Hi, 

  • I am trying to keep strong PPT, and therefore my butt touches the ground before the feet. Is this OK?
  • Any other critique?

https://photos.app.goo.gl/qqxQGXAXDisXdT4e9

 

And here is the suspended seal iM: https://photos.app.goo.gl/ybqV9D5jdeWK2Lf48 (which i think is OK but happy to be disproved)

 

Thank you for your time as usual :)

Hi Marco, my suggestion is moving faster in the first 45-60° and focus more on the last portion of the negative so that you can control better the abs and lower back.

Marco Ogliengo

Thanks Alessandro. What should I focus on in the last portion? More PPT? 

Alessandro Mainente

Yes posterior pelvic tilt and hips extension. your belly seems to push out....