Junior workout log

Hi, first a little information about me. From Norway, 25, 181cm, 81kg. Main goal is triathlon and adventure racing, but have tried to use BtGB for a periode. This is my first workout log, but will post a log for my other days as well.

Goal in BtGB:

• Full front level late 2010
  Full back level summer 2010
  Planche straddle late 2010.

Where i am today:

• Manage to hold full BL with palms facing towards my head ( 8 sec). Max TRUE BL 20 15 sec advance BL.
  Manage to hold Advande FL for 25 sec.
  Manage to hold tuck planche for 15 sec.

Program design day 1:

• Start warm up: Kettelbells - Snatch and Swings (24kg)
  FL combined with BL: 12 sec FL / 7 sec BL towards 60s (a little hard on my elbows)
  MU - 3rep x 4-5 (usually take it after planchetraining)
  Planche tuck - 7sec towards 60s
  HS wall training - 10x30s.

Please be free to comment and critique my routine.

Gxb_a-rtgmM

Marius

your skills look solid, just keep persistent with your training

for your planche, I would recommend turning your fingers out so you it will be easier on the wrists and mimic doing it on an apparatus better

Thanks, ironically i hurt my wrist last training, but it´s getting better.

Last week BtGB training:

Same static exercise + rehab hip injury.

Day 1 MU

Day 2 HSPU

Day 3 FL rows & Forward lean & PPPups

Extra: 26hours of conditioning

Changed warmup procedure from kettlebells to Ido´s shoulder band training.

This week so far:

Recovery Monday - Tuesday

Wednesday: Test my new record in FL and BL.

FL - advance: 30sec - new trainingtime 5x15

BL - advance: 26sec - new trainingtime 5x13

HSPU - new record (wall) - 7 just by training more HS (face against wall)

Managed to hold free handstand for about 6 sec 3 times during a 10 times trail.

Plz, comment my routine and progression.

Marius