Sry... One of the links is broken..
Please some feedback on this progression
This forum is archived information and is no longer active.
SP... Pe4
Started by Ulf Heitländer, October 29, 2020 · 1 Replies · 20 Views
You have a small amount of pike in your PE. Try to drop your hips a little bit closer to the ground while engaging your glutes to maintain PPT. On your iM try to make your straddle wider. As you bring your knee in towards the box, try to keep your foot pointed straight back instead of towards the ceiling.