Supine Trap stretch form check

Hello coaches!
How does the shape look?

Thank you!

21 hours ago, Joaquín Gálvez said:

Hello coaches!
How does the shape look?

 

Thank you!

Hey Joaquin, notice that your spine is curled/flexed. now:

-the more the spine flexion the more the stretch on middle and lower traps;

-the more the thoracic spine is straight the more the stretch on the upper traps.

I would go for a combination of both the alignment.

1 hour ago, Alessandro Mainente said:

Hey Joaquin, notice that your spine is curled/flexed. now:

-the more the spine flexion the more the stretch on middle and lower traps;

-the more the thoracic spine is straight the more the stretch on the upper traps.

I would go for a combination of both the alignment.

Great information!
I will consider it when performing the stretches
Thanks Alessandro