Pseudo master 5x10 + M form Check

This is last set. Only Mobility test . Im ready for next step ? 

@Jeffrey BittnerBittner

How about this ?

You are picking up quite a bit of pike in your hips. Try to create a straight line from your mid back to your toes throughout your entire set. Also work on maximizing your protraction at the top of each rep while increasing your lean. I recommend starting your set with a good static planche lean position, then beginning your push ups.

How about this ?
@Jeffrey Bittner

22 hours ago, Marcin Chmiel said:

How about this ?
@Jeffrey Bittner

Hey Marcin , the amount of lean is ok. Keep the range of motion complete touching the floor with the body and keep feet together.

Okey thanks.

Feet together is "impossible" in this moment ,because i bent knees , i need more work for this , propably because i have Lordosis, do my muscle have problem here .. hmm

19 hours ago, Marcin Chmiel said:

Okey thanks.

 

Feet together is "impossible" in this moment ,because i bent knees , i need more work for this , propably because i have Lordosis, do my muscle have problem here .. hmm

I have to take a look at your first attempt...you bend the knee because your tibialis anterior pull the lower part of the knee down. This has nothing to do with lordosis..trust me.

What exercise do you recommend to work on this?

Doing pushup and plank-related exercises supporting the weight on the instep (the body can adapt) and stretching the anterior tibialis. eventually, the front split course works on that.

Thanks

 @Alessandro Mainente

23 hours ago, Marcin Chmiel said:

 @Alessandro Mainente

Is definitely better....but feet together.....is better than better.

I started work on my feet together and knee straight . I do some exercise from front split. I have realy weak calves . 

Form still okey? Now feet are closer

21 hours ago, Marcin Chmiel said:

Form still okey? Now feet are closer

If you can add 1'' stop in between reps at the top i can be happpier.

Okey thanks