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First Elevated Thoracic Bridge attempt.

Started by Alex Simon, October 24, 2020 · 1 Replies · 57 Views

Alex Simon

Hello there,

Here is my first attempt of the Elevated bridge. Last time i tried this was years ago.

Have you any tips of what i should be looking out for?

Thanks.

Alessandro Mainente
On 10/24/2020 at 4:28 PM, Alex Simon said:

Hello there,

Here is my first attempt of the Elevated bridge. Last time i tried this was years ago.

Have you any tips of what i should be looking out for?

Thanks.

Hey Alex, i always sugget in these cases to use a fixed surface for the feet so that it is more stable...also keep the elbows locked and closer to shoulder width...