Hi,
I'm a newcomer to the program (3 days in). Have made it though the first few days and really enjoying it. Feeling better (not sure if it's placebo)
Only issue I have face is not being able to do the regressed version of the wrist push ups on my knees. I literally collapse each time. I'm relatively strong (at least I think so) but this is not an exercise or pattern I have done before.
What is a more regressed version of on the knees wrist pushups? Any help would be appreciated.
Sorry if this has been posted before.
Adam