HS/pe3

Please some feedback on these two videos. 

Thanks!! 

Good effort on your PE. You are picking up some angle in the hips as well as sticking your ribs out. Engage your glutes to help straighten out your hips and engage your core muscles to help pull your ribs in. On your iM I recommend moving to an un-weighted bar (dowel rod) while you perfect your form. Bring your hands closer together and focus on entering and exiting the position you worked on your iM for PE1. Once your form is locked in you can slowly start to add weight.

9 hours ago, Ulf Heitländer said:

 

Please some feedback on these two videos. 

Thanks!! 

To Jeffrey's statement, i would add that from the side view of IM appears to be a little bit of external rotation. I'm sure that also Jeffrey has seen that in fact, he suggested reducing the grip. With good shoulder mobility, the ability to begin the dislocate begins first.

Thanks a lot coaches. I will work on that...