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Eleveted Row - Form Check and question

Started by Marcin Chmiel, October 19, 2020 · 1 Replies · 33 Views

Marcin Chmiel

I Should have lower legs / box ? 

What is the optimum  ?

 

Thanks :)

Alessandro Mainente
19 hours ago, Marcin Chmiel said:

I Should have lower legs / box ? 

What is the optimum  ?

 

Thanks :)

Hey Marcin, i think the positioning is good. One suggestion is stopping for one second in between the reps so that you can avoid stretch reflex facilitation.