Mastery SPL/PE4

Hello guys,

Here is the last set 5*30 sek in each side for SPL/PE4

Is this one good to go to next level (SPL/PE5) 

https://www.dropbox.com/s/407ay6v23zs52qc/VID_20201019_100037.mp4?dl=0 

 

Super close! I recommend spending another session or two on this one. If you skip through your video you can see that you start to pick up some pike in your hips towards the end of your sets. You're doing an awesome job maintaining protraction. Focus on the hips in the next couple sessions and you'll be good to go!

Thanks, i will work on the hips and get back to you in a couple of weeks. : ) 

 

 

Hello Jeffrey : D 

How about this one ? i´ve been struggling with this one and focusing on the hips to get the pike down. 

 

 

https://www.dropbox.com/s/w9vtxxjd4kfx3p0/VID_20201109_095049.mp4?dl=0

 

Is this mastery? 

Have a great day!

 

The hips look a lot better. Try to minimize the movement as you hold before moving on. Nice work!