Form check please, after watching I think I need more twist but I want to confirm
This forum is archived information and is no longer active.
SL PE5
Started by MARIO LOPEZ RUIZ, October 18, 2020 · 3 Replies · 38 Views
18 hours ago, MARIO LOPEZ RUIZ said:Form check please, after watching I think I need more twist but I want to confirm
Hey Mario, i notice a good twist as you move up but you are losing the rotation too early in the negative phase. do it slowly....
On 10/19/2020 at 9:51 AM, Alessandro Mainente said:Hey Mario, i notice a good twist as you move up but you are losing the rotation too early in the negative phase. do it slowly....
Hello alessandro, today I got a muscle cramp on my left trap, close to the romboid. Could this be caused bu something I did wrong on this exercise?
I think I will be resting this week
20 hours ago, MARIO LOPEZ RUIZ said:Hello alessandro, today I got a muscle cramp on my left trap, close to the romboid. Could this be caused bu something I did wrong on this exercise?
I think I will be resting this week
nope, simply force yourself to hold the rotation of the spine e a bit longer.