I have a couple of questions about portion size.
Eggs are both a protein and a fat. How much of the volume of an egg do I count toward each?
Same question for Zucchini. How much volume toward starch and how much toward vegetables?
Does 100% of the volume of milk count toward fats?
I know we have been told to avoid grains. So do pasta and/or garlic bread only fit in on Sunday?
Thanks