MNPE1

Here are some videos for review.

Many thanks,

Jennie

https://youtu.be/L4iMeaIVK8M

https://youtu.be/g3obcWAU2Sg

https://youtu.be/Q-zupD8VMoA

Awesome job on your PE, Jennie! On your iM remember to push the weight towards the ceiling while keeping your arm next to your ear at the top of each rep.

Hi there! 

Here are some videos of the mobility

Thanks for the help,

Jennie

https://youtu.be/8IYNQYX-zS8

https://youtu.be/2oEda7HZkJU

 

Good adjustment! Remember to engage your core muscles at the top of each rep to help pull your ribs in. I recommend including this one in your daily warm up as you move forward.

Thanks! Does that mean I should move forward?

jennie